5 Budget-Friendly Ways To Improve Your Health Every Day
It seems that more and more people are beginning to see the value of taking preventative health measures. Doing so leads to a better quality of life, a longer lifespan, and an improved ability to engage with the things and people you love. Plus, preventing an illness is usually more affordable than treating one after it develops. These five simple everyday actions can help improve your health, all without straining your budget.
1. Establish a Bedtime Routine
Getting at least seven hours of sleep each night helps you feel great without costing you a dime. Establish a bedtime routine that sets you up for success with these tips to fall asleep faster and stay asleep longer:
● Limit screen time in the hour before bed.
● Avoid caffeine and alcohol in the evening.
● Remove lights and mirrors from the bedroom.
● Lower the temperature a few degrees.
2. Eat More Meals at Home
Eating out may be convenient, but it usually isn't good for your health or your budget. Instead of grabbing take-out, plan ahead so that dinner is waiting in the crockpot when you walk in the door. You might also invest in an Instant Pot that can cook whole meals quickly once you get home. Prepping ingredients ahead of time can make it even more efficient. When you are cooking at home more, you can also pay more attention to those ingredients and include more heart-healthy fresh fruits and vegetables. Plant-based proteins, such as beans, legumes, and whole grains, are also smart choices. They have many healthy qualities, and they tend to be much more affordable than meats.
3. Get Up and Move
Exercise is one of the best things you can do for your health. Experts generally recommend that adults aim for at least 150 minutes of activity per week. You don't have to pay for an expensive gym membership to get in shape, either. Get creative and embrace other forms of physical activity: Watch free workout videos on YouTube, go dancing, or take a walk. Even regular housework can get your heart rate up and burn calories.
Still not feeling motivated? Try a new workout wardrobe to brighten things up. Some of the most popular brands can also be the most expensive but don't worry. With coupons, online promo codes, and cashback offers, you can land brands like Lululemon and Nike without draining your bank account.
4. Manage Stress Levels
Self-care activities that help you manage stress are necessary for overall physical and emotional wellbeing. Acupuncture and other therapies offered by Theresa Rizzo are incredibly therapeutic, and they help to relieve stress. Aromatherapy has grown in popularity as a way to relieve stress and help purify the air, reduce pain, and create a positive mindset. Meditation and guided imagery are two additional popular options. They can be done just about anywhere and have the added benefit of being completely free. Keep in mind that you may need to try a few different techniques before finding what works best for you.
5. Adjust Your Drinking Habits
What you drink can also impact how you feel. Sugary beverages — soda, iced tea, lattes, etc. — are loaded with calories that contribute to excess weight, tooth decay, and health conditions, including diabetes and heart disease. Stick to water instead. It's better for you and much more budget-friendly, especially if you opt to carry a refillable water bottle throughout the day.
You can take charge of your health regardless of your budget. Drinking more water, eating healthier meals at home, and increasing exercise all help. Practicing self-care by prioritizing sleep and reducing stress will improve both emotional and physical health. You'll stay healthier and save money in the process.
Interested in acupuncture? See what customers are saying about Theresa Rizzo’s services. Schedule an appointment today: (352) 284-0817.