Learn Healthy Ways to Cope with Chronic Pain
Dealing with the aftermath of a newly diagnosed condition can feel overwhelming at times. However, it’s important that you don’t let the chronic pain that may come with it keep you from living your best life. Here are some ways you can safely manage your symptoms and overcome the shock of such a life-altering diagnosis, courtesy of Rizzo Acupuncture.
Rizzo Acupuncture provides natural healthcare solutions to help you restore your health and prevent illnesses. To learn more, please (352) 284-0817.
Set small goals
After receiving the news, take the time to properly deal with your emotions. Make time for yourself and don’t be afraid to say no to others. This is a big life event and, as such, it is normal to feel angry or afraid. Though treatment can feel like a never-ending roller coaster, developing a plan of action will help you feel more in control.
Finding a support group also will help you to feel less alone and may teach you healthy ways of coping with the pain. Set small goals for yourself — even if it’s just going to the park for a walk — so you feel accomplished. Consider seeking help from a counselor, acupuncture physician or physical therapist, as well. Chances are that with the proper techniques, the pain will lessen as time passes.
Reduce inflammation
When coping with the pain, remember to take any medicine as prescribed. Also, consider investing in massage therapy or acupuncture to help you relax. A hot or iced bath will reduce inflammation, as will the antioxidants in green tea. Yoga combined with meditation can reduce stress and allow you to build your endurance, as well.
According to Spine-health, “Clinicians who specialize in treating chronic pain now recognize that it is not merely a sensation, like vision or touch, but rather chronic pain is strongly influenced by the ways in which the brain processes the pain signals.” When all else fails, deep breaths, soothing sounds, and positive visual imagery may prevent you from focusing on the pain.
Prevention.com asserts that “while medication and therapy are key to controlling symptoms, incorporating physical activity can vastly improve your quality of life.” Even though the pain may signal otherwise, it’s important to keep moving. Exercise can improve your energy levels, help you sleep better, and even fights depression. It’s more doable if you practice low-impact workouts including swimming in short bursts, rather than a more intense exercise such as running. Something as simple as walking, stretching, gardening, and cleaning the house are useful physical activities to partake in.
Create an oasis
Oftentimes, a serene and peaceful space can help relieve the tension in your body and mind. So be sure to create a homeenvironment that makes it easy to relax in. Your house should act as a sanctuary with soft blankets, candles, lighting, comfortable seating, artwork that inspires you, fresh flowers or greenery, and neutral colors. Keep it clean and cozy by decluttering and re-arranging any storage spaces for optimal organization. Less is more when it comes to relaxing, so get rid of things you don’t love or need and consider hiring a maid to help you keep up with tasks around the house.
Remember to communicate about your condition with your family, friends, and even those around your workplace so they can offer assistance. Don’t be afraid to ask for help as many others may understand what you are going through. With the right coping methods, you can safely manage your symptoms and feel like yourself again.
Courtesy of Jennifer McGregor